of slimming pills
Achieve a slim figure
And feel better!

A slim body is the aim!

A slim body is a goal which both women and men strive for. No wonder, as it is an indicator of success as well as general self-confidence. Unfortunately, not everyone can boast of determination and strong willpower thanks to which they are able to spend long hours at the gym or follow a demanding and exhausting diet. That is why dietary supplements, which are very popular, come to our aid, thanks to which achieving a slim body is practically at your fingertips. With our help you will find out about the three most effective and most popular dietary supplements.

Ranking of slimming pills
Rating 10/10
Action: stars
Effectiveness: stars
Durability of results: stars
Security: stars
Price: stars

A high quality dietary supplement in the form of coffee to support weight loss. This carefully designed formula makes slimming down easier than ever before. The manufacturer has made every effort to obtain a supplement with appropriately selected ingredients in the best proportions.

Composition of Cappuccino MCT

  • Arabica and robusta coffees contribute to the excellent taste; at the same time they ensure an adequate amount of caffeine which is supplied to the body,
  • MCT oil - is a source of medium chain fatty acids that support the body during calorie burning; they provide a feeling of satiety, which results in the desired reduction in body weight,
  • Garcinia Cambogia (Malabar tamarind) - curbs appetite and reduces fat levels in the blood, which lead to into weight loss; it also shows strong properties that accelerate burning of fat tissue (which results from an increase in body temperature), reduce appetite and regulate cholesterol levels,
  • Chromium - supports weight loss by improving macronutrient metabolism, it also ensures that insulin sensitivity is restored and blood glucose levels are lowered, as well as maintains cholesterol at appropriate levels,
  • ID-alG™ (brown algae extract and grape seed extract)- provides deacidification of the organism, reduces absorption of fats and carbohydrates, influences reduction of fatty tissue even from the most resistant body parts, such as belly fat and visceral fat,
  • Guarana - has stimulating and psychostimulating effects, improves concentration and memory, immunity, eliminates headaches and migraines, reduces excessive weight, reduces appetite, regulates digestive processes,
  • Inulin - stimulates the intestinal microflora, accelerates its peristalsis and regulates the rhythm of bowel movements; it also blocks cravings and provides a feeling of satiety,
  • Green coffee - reduces the amount of sugars absorbed by the body, which results in burning fat stores.

Effects of Cappuccino MCT

  • improves concentration and memory,
  • reduces the feeling of tiredness after a long workout, adding a new dose of energy,
  • ensures better performance of the body during exercise,
  • reduces fat storage,
  • increases the feeling of satiety after a meal,
  • maintains optimal blood glucose and cholesterol levels,
  • stimulates the development of beneficial intestinal microflora, influencing correct intestinal peristalsis,

Use of Cappuccino MCT

The manufacturer has developed a formula that is assimilable by our body both hot and cold, thanks to a powder that dissolves in any water. There is a measuring cup in the pack to help you use the right proportions. Measure 3 scoops of coffee, pour 150 ml of water and stir vigorously for 30 seconds and drink. At the same time, it is worth mentioning that it is not advisable to consume Cappuciono MCT in the evening as this can cause difficulties in falling asleep as well as can affect the quality of sleep.

Cost of Cappuccino MCT and where to buy it

The product is available on the manufacturer's direct website in three variants:

  • Basic- £49 for a month's treatment - 1 pack,
  • Standard - £98 for 3 packs - the cost of 1 pack is £32.66,
  • Optimal - £147 for 6 packs - the cost of 1 pack is £24.50.

The manufacturer has decided to sell only by mail order, which means that the product cannot be found in any shop or stationary pharmacy. This solution makes sure that we receive an original, tested and examined product for weight loss.

Rating 9,6/10
Action: stars
Effectiveness: stars
Durability of results: stars
Security: stars
Price: stars

Nutrigo Lab Burner composition

The greatest care and attention has resulted in the development of a dietary supplement formula which makes it possible to reduce body weight faster and to get rid of fat tissue accumulated in different parts of the body. In addition, carefully selected ingredients have a simultaneous effect on building muscle mass.

  • SINETROL® Xpur - provides vitamins and minerals necessary for the health of the body, ensures additional portion of energy, accelerates metabolism, increases thermo genesis of the body,
  • Garcinia cambogia Citrin® extract (Malabar tamarind) - reduces appetite by ensuring the feeling of satiety for a longer period of time, reduces excessive kilograms while reducing the amount of fat tissue, lowers the level of "bad" cholesterol,
  • Raspberry extract (B1, B2,B6, C, E, K, Potassium, Calcium, Magnesium) - lowers blood glucose levels, has antibacterial and anti-inflammatory effects, eliminates flatulence and other digestive disorders, inhibits the multiplication of bad intestinal bacteria, which affects the acceleration of fat burning processes and prevents its excessive accumulation,
  • Chromium - supports weight loss, reduces hunger, provides a feeling of satiety, maintains adequate blood sugar and cholesterol levels,
  • Black pepper fruit extract (Bioperine®) - blocks the formation of new fat cells, increases thermogenesis and accelerates the absorption of nutrients, accelerating digestive processes,
  • Extract from the rhizome of long thistle (turmeric or Indian saffron)- accelerates digestive processes, reduces the amount of fat cells produced.

Effects of Nutrigo Lab Burner

  • reduces appetite and ensures a feeling of satiety for longer,
  • supports the body's metabolic processes,
  • inhibits fat synthesis,
  • optimises blood sugars and cholesterol levels,
  • accelerates the absorption of nutrients,
  • provides support for muscle recovery after intensive training,
  • reduces the number of new fat cells.

Application of Nutrigo Lab Burner

It is recommended to take two capsules of the product daily, so one pack containing 60 capsules is sufficient for a month's treatment. The manufacturer recommends taking the supplement 30 minutes before dinner or 30 minutes before a workout in order to ensure proper conditions for dissolution in the body. The product is easily absorbed by the body, thanks to the provision of adequate amounts of water after taking the supplement, as this allows the active ingredients to be activated to start working just before exercise or before providing calories. Nutrigo Lab Burner is a high quality supplement aimed primarily at active individuals, i.e. athletes and bodybuilders, whose goal is quick reduction of body fat and building muscle mass. However, the manufacturer ensures that Nutrigo Lab Burner is also suitable for people who wish to reduce body fat at a neutral pace. We emphasise that it is not advisable to use the supplement by people under the age of 18 as well as pregnant women.

Cost of Nutrigo Lab Burner and where to buy it

Nutrigo Lab Burner is available exclusively on the manufacturer's website in three price variants:

  • basic - 1 pack for £39
  • standard - 3 packs for £78 (the cost of 1 pack is approx. £26)
  • optimal - 6 packs at the price of £117 (the cost of 1 pack is approx. £19.50).

Unfortunately, the supplement cannot be found in stationary sales, which results from the desire to reduce costs resulting from sales agency. By choosing to buy products only from the manufacturer, we receive a guarantee of a high quality supplement which is tested, approved and, most importantly, effective.

Rating 8,8/10
Action: stars
Effectiveness: stars
Durability of results: stars
Security: stars
Price: stars

African Mango composition

African Mango is a globally recognised dietary supplement, which bases its effectiveness on a properly developed formula. The formula contains such ingredients as: vitamins C and E, vitamin B6 and K, B group vitamins, polyphenols, provitamin A, carotenoids, potassium, copper, as well as omega 3 and 6 polyunsaturated fatty acids.

Effects of African Mango

  • reduces appetite and provides a feeling of satiety for longer,
  • accelerates fat burning,
  • lowers cholesterol and blood glucose levels,
  • has an anti-inflammatory effect,
  • plays a prebiotic role,
  • regulates bowel movements,
  • removes toxins from the body so that nutrients can be absorbed more easily,
  • reduces the appearance of cellulite and improves skin firmness during weight loss.

Use of African Mango

One pack of African Mango contains 60 easily digestible capsules. The manufacturer recommends taking 2 capsules a day, preferably with a meal, so 1 pack provides a one-month weight-loss treatment. The product can be used by both women and men over the age of 18. It is not recommended for pregnant or breast-feeding women. At the same time, it is worth emphasising that it has not been confirmed that exceeding the recommended dose accelerates the desired effects.

Cost of African Mango and where to buy it

The African Mango supplement is available only by mail order, therefore it cannot be found in stationary shops. The product can be ordered on the manufacturer's direct website, thanks to which we receive an original product with confirmed composition and action. 1 package of the supplement costs £39. If you decide to buy 3 packs at a time, you will pay £105.30. Definitely, the best solution is to choose an optimal package including 6 packs of the supplement at the price of £198.90.


We are convinced that the data we have collected and analysed will help you choose the most effective solution and it will make losing weight much easier. What is more, you can easily compare the composition, action, dosage and price of individual supplements. We can be sure that each person will choose the product that meets their expectations and financial possibilities. Get to work!


How to choose an effective weight loss supplement?


We need to realise that choosing the right dietary supplement can play a key role during the entire weight loss treatment. Along with our commitment and patience, they will be decisive in burning fat and building muscle mass. Before you decide to buy any of the supplements, it is worth reading the information provided about them. However, remember that supplementation cannot replace a well-balanced diet, but only support it.


Many weight loss supplements contain chromium, which significantly helps reduce the desire to eat sugary snacks. It has been proven that chromium deficiency can affect sugar cravings. This is why, it is so important to maintain adequate blood sugar levels as well as to improve glucose metabolism.

Acai berries

Recently, products enriched with acai berries have also enjoyed great popularity, as they are an excellent source of antioxidants, vitamins, minerals and MUFA fatty acids. It in turn has a direct effect on the condition of our body. As a rule, acai berries are available in the form of easily absorbed capsules, the regular intake of which helps eliminate excess water from the body, speeds up metabolism and protects cells from harmful radicals. At the same time, scientists have pointed out that the MUFA fatty acids contained in acai berries improve the condition of blood vessels and provide excellent protection for the cardiovascular system.

Green tea extract

Dietary supplements enriched with green tea extract deserve a special attention because it is its properties that cleanse the organism, have an antioxidant effect and influence brain function. It is also worth noting that regular consumption of green tea ensures proper functioning of the cardiovascular system. Studies show that weight loss supplements containing green tea extract contain the antioxidant EGCG, which improves metabolism and, at the same time, has a thermogenic effect. Generally speaking, supplements based on green tea extract are a fairly mild form of support during weight loss. However, it can also boast an effect on reducing unwanted cellulite, slowing down the skin ageing process as well as eliminating various types of swelling.


Thanks to the beneficial properties, papaya extract is more and more often used during slimming diets. Papaya contains papain, which accelerates digestive processes occurring in the body and also speeds up protein burning. Moreover, this ingredient has been shown to assist the liver in the process of cleansing the body of toxins and preventing bloating and constipation. Papaya shows strong properties which lead to the proper functioning of the entire body, especially the digestive system. By choosing supplements enriched with papaya, we choose to support our actions aimed at maintaining the correct weight of our body.

Bitter orange peel

Bitter orange peel is found in many available fat burners as it contains synephrine, which is a valuable thermogenic. It is an excellent aid during the fat burning process as it stimulates metabolic activity and increases thermogenesis. However, remember not to exceed the recommended dose as it may cause accelerated heart rate or increased blood pressure.


By choosing dietary supplements rich in caffeine we provide ourselves with additional energy, which is needed for more effective physical activity. The caffeine contained in the products has a stimulating effect, thanks to which we have more willingness to act and to use various types of exercise to speed up weight loss.

Green barley

It is also worth mentioning the properties of green barley, which boasts a high fibre content. Its presence in the diet ensures a reduction in the feeling of hunger, and thus gives a feeling of satiety, so we will not snack between meals. What is more, the introduction of green barley to our diet also contributes to the regulation of the digestive system, which we can observe in the form of stimulation of digestive processes. Moreover, it contributes to the regulation of intestinal peristalsis and minimization of the risk of constipation. Moreover, green barley also slows down the glucose absorption processes.

Remember to familiarise yourself with the ingredients in your chosen dietary supplement. The success of your entire weight loss treatment depends on it. Get to work!

How do effective weight loss pills work?


Both obesity and overweight are a serious threat to society throughout the world. It is more often said that they represent the diseases of civilisation of our generation. What are they caused by? They are a lot of factors determining this state of affairs. The most frequently chosen factors range from haste, a sedentary lifestyle, restriction of physical activity, an unhealthy diet to stress. These factors significantly affect metabolism disorders as well as the feeling of appetite. Fortunately, an increasing number of overweight and obese people realise the seriousness of the problem and decide to make some changes in their lives. For this reason, they increase their physical activity, modify their diet, change their eating habits, and introduce weight-loss supplements into their daily habits. There are many slimming products available on the Polish market, but how to choose the most effective one among them? The basis turns out to be fitting the right dietary supplement. In combination with a diet and physical activity, it will block the absorption of fats and carbohydrates and help control appetite.

In general, dietary supplements for weight loss can be divided into three categories:

  • products for slimming and, at the same time, suppressing the appetite - in the main they absorb water, thanks to which the tablets swell in the stomach providing the feeling of satiety for a longer period of time. This is, undoubtedly, of great importance in reducing appetite, which in turn result in limiting the amount of food taken. For best effects, take the product half an hour before a meal and drink plenty of still water.
  • slimming tablets and tablets reducing fat absorption - their properties cause the tablets to bind with fat already in the digestive tract. Thanks to this, it is possible to remove the excess of fat with the stool quickly. If you decide to take this type of tablet, you must remember about proper hydration of your body. Taking this type of tablet in excess can lead to a reduction in the absorption of essential vitamins such as A, D and E.
  • remedies for weight loss and affecting heat levels in the body - A higher body temperature contributes to more effective fat burning and a faster metabolic rate. Importantly, this solution is not recommended for people with circulatory problems and the elderly, as it can speed up the heart rate or cause an increase in blood pressure.

To sum up, supplements for weight loss also have similar effects, which in numerous cases:

  • improve concentration and memory,
  • educe feelings of fatigue,
  • provide a new dose of energy,
  • improved performance during exercise,
  • provide restrictions on fat storage,
  • increase the feeling of satiety after a meal,
  • maintain optimal blood glucose and cholesterol levels,
  • develo favourable intestinal microflora, influencing correct intestinal peristalsis,
  • improve the body's metabolic processes,
  • accelerate the absorption of nutrients,
  • regulate the bowel movements,
  • remove toxins from the body so that nutrients can be absorbed more easily,
  • reduce the appearance of cellulite,
  • improve skin firmness during weight loss.

Causes of overweight and obesity

Obesity and overweight have been a fairly common topic in recent years as they affect younger and younger people. They lead to an excessive accumulation of fat tissue in the body, which can lead to complications and serious illnesses, a serious deterioration in quality of life, disability and a significantly increased risk of premature death. Considering the causes, two types of obesity can be distinguished, namely primary and secondary. In the simplest terms, primary obesity occurs when excessive weight results from external factors or genetic disorders, while secondary obesity is the consequence of another disease.

Researchers point to many causes of obesity, which include:

  • slow metabolism,
  • inadequate diet,
  • neurohormonal dysregulation, which leads to a lack of a feeling of satiety and thus constant snacking between main meals,
  • irregular meal intake,
  • insufficient amount of physical activity,
  • preferential metabolism of carbohydrates, so that the body metabolises carbohydrates more efficiently than fats, which increases the tendency to gain weight,
  • exposure to constant stress,
  • inadequate amount of sleep during the day,
  • genetic predisposition,
  • excessive secretion of proteins responsible for triglyceride synthesis,
  • emotional disorders.

We must realise how important it is to have a proper diet from an early age. It significant because energy imbalances at an early age can lead to the accumulation of body fat, which is difficult to eliminate even at a later age. Physical activity and elimination of a sedentary lifestyle are also important in the fight against obesity and overweight.

With regard to primary obesity, we must be aware that it may be caused by genetic predisposition, such as mutations of one gene or of many genes. It affects the processes regulating basic metabolism, carbohydrate and fat metabolism. Secondary obesity may be influenced by other conditions, which include, among others, hypothyroidism, hypopituitarism, Cushing's syndrome, Turner's syndrome or polycystic ovary syndrome. Weight gain in secondary obesity may be influenced by some of the medications we take that cause water retention in the body and increase blood glucose levels.

We must realise that untreated excess weight can lead to serious illnesses. It is important to realise that being overweight is often the first step towards obesity problems in the future. Therefore, from an early age, we should take care to have a correct body weight, which will result in the absence of excessive body fat. The treatment of obesity often involves the introduction of an appropriate diet that is low in energy and leads to a negative energy balance. This is important because it is this energy balance that guarantees the reduction of body weight. It is advisable to increase physical activity, to reduce stressful factors in life if possible, and in many cases to introduce properly selected dietary supplement. These supplements can be most helpful in developing new eating habits as they reduce appetite and ensure a feeling of satiety for longer.

It is effective in combating overweight and obesity to establish positive eating habits from an early age, as they are the style of our healthy lives. In such situations, it will be less necessary to seek any kind of help from a doctor or a dietician. We should remember to instil good eating habits in our children and to manage their tastes and habits with reason. This will save nerves and many sacrifices in the future.

What dietary mistakes do we make? What should a proper diet look like?


Overweight and obesity are a serious threat to our health and life, so it is not surprising that an increasing proportion of our population is trying to consciously prepare their meals and adopt a healthier lifestyle. When starting to change our lives and eating habits, we need to pay attention to the regularity of our meals, as this is one of the biggest mistakes we make when it comes to nutrition. Irregular meal consumption in many cases also results in snacking between main meals. In addition, snacking between meals as well as snacking before bedtime, means that we often reach for fast food, sweets and unhealthy treats instead of something healthy. This is a huge harm we can do to ourselves.

We need to realise that there is no universal diet that will work for every everyone who is interested in losing weight. The issue of losing weight should be approached individually so that the whole process is as effective as possible. Let's put emphasis on regularity and selection of meals on as well as enriching the diet with an appropriate portion of physical activity. People losing weight should focus, among other things, on limiting fats and sugars in their diet. It also turns out to be fundamental to provide an appropriate portion of cereal products, vegetables and fruit. When choosing meat, we should focus on its high quality, decide on lean meat, preferably poultry and fish. It is also important to drink a sufficient amount of fluids, namely at least 1.5 litres a day. An appropriately designed diet should take into account the principles of the food pyramid, as this is the key to healthy eating. Scientists recommend choosing low-processed products which are low in fats and carbohydrates.

At the same time, we must bear in mind that when deciding to lose weight in the winter months, we should not lead to a situation in which we provide the body with excessive amounts of calories while warming up the body at the same time. We should definitely opt for creamy soups, one-pot dishes, especially cooked vegetables. To drink, choose green teas, herbal teas or teas with ginger, cardamom or cinnamon.

Every diet involves certain sacrifices that we have to make in order to achieve the slim body of our dreams. Let's plan a diet in such a way that it may take us a little more time, but is not too restrictive. Drastic diets are associated with the risk of yo-yo effect, which, of course, we do not want. Do not be fooled. During weight loss, fat cells empty themselves of fat, but they do not disappear. After the end of the diet and a return to old habits, these cells fill up again, but this time faster because the body stores energy. This is how the unwanted yo-yo effect occurs. In order to eliminate the risk of the yo-yo effect as much as possible, we should gradually get the body used to changes in our eating habits. Do not limit yourself to applying certain principles only during slimming treatments. Definitely better results will be obtained if we apply certain assumptions concerning nutrition for the whole life. When we think that we have reached our goal and desired weight, we can slowly introduce new products into our diet. But don't do it too drastically, so that your body doesn't experience sudden a shock too quickly.

Remember that losing weight does not have to be full of sacrifices, as it can be quite enjoyable. If you haven't done it so far, stock up on green tea, as it significantly cleanses the body. However, we must keep in mind that it is not recommended to consume more than 2-3 cups of green tea a day. It is good to start the day with a portion of oatmeal, which has a large amount of dietary fibre, thanks to which we feel satiated for longer. We should definitely limit the intake of saturated fatty acids in our diet because they have a negative impact on our body, especially on the circulatory system. We should also take care and provide an appropriate amount of nutrients, including calcium, which plays a decisive role in burning fat tissue. Excellent sources of calcium in the diet are dairy products, sesame, tofu or kale.

At the same time, we must not forget that any diet will be much more effective if it is enriched with appropriate physical activity. If you are not a sports enthusiast, try to improve your condition in small steps. You don't have to go to the gym and lift weights right away. Start with small changes, e.g. go for walks, take the stairs more often instead of using the lift. Take small steps and you will reach your goal. Moreover, get enough sleep and try to eliminate stress factors from your life, as the stress hormone cortisol effectively blocks fat burning.

Key principles for weight loss


1. Adequate preparation

When starting a diet, we need to prepare properly for this proces. It is so important because in many situations we are not able to predict how the effects will progress. This is due to the fact that each of us is different, and the issue of losing weight should be approached individually. Ensure that you cleanse your body properly initially by taking in large amounts of fluids to get your stomach to contract. It will result in your body giving up its water reserves.

We must bear in mind that losing weight is not a process that brings satisfactory results after one day. It is very important to be patient and wait for the results to appear. It is not an art to get rid of kilograms quickly, so that they return in the form of the yo-yo effect after the slimming is over. Our goal is to get rid of the excess weight permanently. Let's also not forget to have a positive attitude towards the weight loss process. Come to terms with the fact that just as you have stored kilograms for years, you will not get rid of them overnight. Make sure you are motivated, so that you get rid of the excess weight, which will help you in the future to maintain a slim body. There is no such thing as a perfect diet for everyone because it is necessary to take into account the type of work we do, our habits, daily schedule, possibilities and individual preferences.

2. A well-balanced diet

Scientists have been telling us that a healthy diet is a varied diet. Remember to include both vegetables, fruit and meat, carbohydrates and fats in your daily portion of food. Meat can be either white, poultry or red. We must realise that the basis of any diet is an adequate amount of protein. Why is this so important? A protein deficiency in the diet leads to the body taking energy from burning muscle cells.

Remember to provide the body with all the ingredients it needs so as not to disrupt its functioning. A monotonous diet can also be demotivating, resulting in discouragement.

3. Reducing calorie intake

When starting a weight loss process, we must try to reduce the calorie content of our meals. Why? It is to accelerate the process of burning more calories in relation to those consumed. However, remember that this is an individual issue, because the need for calories depends, among others, on age, activity, type of work as well as the rate of burning calories and converting food into energy. It is important not to restrict your calorie intake too drastically, as this can put your own body at risk. A shortage of calories can result in a slowing down of metabolic processes in the body so that the body can conserve energy. During a weight-loss treatment, we should take in fewer calories, but in such a way as not to disturb the functioning of our body.

4. Minor modifications to the diet

Diets lead to a lot of sacrifices that people are not prepared for. Remember that the most effective diet is the one that will help us modify our eating habits permanently. Therefore, if you are not convinced about some ingredients, choose something else. There is no point in trying to force yourself to follow a diet you don't like, as it should be tasty first and foremost. Try to enrich your meals with more herbs, seeds, nuts. They will, undoubtedly, help you diversify your meals. Try to choose the ingredients so that the whole composition tastes good and does not make you feel as if it was a punishment. Do not give up all the pleasures so that you do not end up one day throwing yourself on food without any brakes.

Also try to cut down on your food intake. Eat more often, but in smaller quantities. This method can be very helpful in the fight against excess weight. Regularity of eating meals with an interval of about 3 hours will prevent the blood glucose from dropping. It happens when intervals are longer. Do not rush while eating, let your body send a signal to your brain that it is enough and that you are full. It is a well-known fact that eating more slowly means eating less food and thus the calorie intake is reduced. Try also to implement the following rules: Eat on small plates because you will put much less food on yourself. Finish your meal with a slight hunger, do not snack between meals and try not to taste the prepared food.

5. Get more physical activity

In the process of losing weight, a properly prepared diet is only half of the success. Its second part is the introduction of an additional portion of physical activity, which helps to provide cells with an adequate amount of oxygen. It is a key rule which states that the body processes ingredients supplied to it only when it has oxygen. A greater amount of oxygen supplied to the body accelerates the burning of fat tissue. It is well known that giving up physical activity can lead to an increased risk of the yo-yo effect, loss of muscle mass or weight stagnation. Physical activity included in the slimming process makes it last much shorter than if even the slightest movement is eliminated during the day. It is worth emphasising that increased physical activity combined with a diet effectively prevents the yo-yo effect. This is due to the fact that it limits the loss of lean body mass. We must also realise that increased physical activity without changing unhealthy eating habits is not a recipe for success either. It is the combination of a well-balanced healthy diet with physical activity that can bring us closer to achieving our goal of a slim body.

6. Sensible getting back to a normal diet

In order for the effects achieved during a weight-loss treatment to last permanently, we must be aware of how important the process of getting back to a normal diet is. This process may take us even a few weeks, but it is an important issue that cannot be omitted. Generally speaking, it's about gradually increasing calories while controlling them to avoid the yo-yo effect. Our task is to do our best so that the effects achieved in the form of reduced body weight are permanent and the changes in the diet constitute a new lifestyle. The successful process of getting back to eating normally is aimed at maintaining a slim body so that our work is not in vain.